World Hypertension Day: HEWAN Calls for Lifestyle Change, Affordable Drugs

World Hypertension Day: HEWAN Calls for Lifestyle Change, Affordable Drugs

Calls for healthier lifestyles, affordable medications, and wellness-friendly cities as World Hypertension Day is marked

The Health Writers Association of Nigeria (HEWAN) has called on Nigerians, particularly journalists and media professionals, to embrace healthy lifestyles, undergo regular blood pressure checks, and prioritize preventive healthcare measures amid the growing burden of hypertension across the country.

In a statement issued to commemorate the 2026 World Hypertension Day, HEWAN described hypertension as a “silent killer” that continues to claim lives and devastate families due to late detection and poor lifestyle habits.

The association’s President, Vivian Ihechu, warned that the increasing prevalence of high blood pressure in Nigeria poses a serious public health threat, especially as many individuals remain unaware of their condition until complications such as stroke, heart attack, or kidney failure occur.

Citing data from the World Health Organization, the association noted that more than 1.28 billion adults globally are living with hypertension, with the majority residing in low- and middle-income countries, including Nigeria. It further observed that nearly half of those affected do not know they have the condition.

HEWAN expressed particular concern over the health risks faced by journalists, describing the profession as one characterized by stress, irregular schedules, prolonged sitting, poor sleep habits, and unhealthy eating patterns.

“The demands of breaking news, tight deadlines, and constant exposure to stressful situations have made hypertension an occupational hazard within the newsroom,” the statement said.

Addressing media professionals directly, Ihechu stressed that journalists must move from reactive healthcare to deliberate lifestyle control.

“You cannot report the news if you become the news,” she said, urging journalists to prioritize mental health, physical activity, balanced diets, and adequate rest.

The association emphasized that unhealthy diets rich in processed foods, excess salt, and unhealthy fats contribute significantly to rising blood pressure levels, while healthy eating habits involving fruits, vegetables, lean proteins, and reduced sodium intake can help lower cardiovascular risks.

HEWAN also highlighted the importance of hydration and proper meal timing in blood pressure management, warning that dehydration and late-night eating habits could worsen hypertension by disrupting metabolic and hormonal balance.

The association urged Nigerians aged 18 and above to make routine blood pressure checks part of their healthcare culture.

“A simple, painless blood pressure check can be the difference between life and death,” the statement noted, adding that early detection remains one of the most effective ways to prevent severe complications.

Beyond individual responsibility, HEWAN called on governments at all levels to create environments that encourage healthy living through the construction of safe walkways, parks, and recreational spaces that support physical activity and stress reduction.

The association also raised concerns over the high cost of hypertensive medications in Nigeria, warning that many patients are abandoning treatment because they can no longer afford prescribed drugs.

While commending the Federal Government for introducing import duty waivers on pharmaceutical products, HEWAN maintained that inflation, supply chain challenges, and currency instability continue to keep essential medications beyond the reach of many Nigerians.

The association therefore urged the government to implement stronger price control measures and policies that would make life-saving hypertension drugs more affordable and accessible.

HEWAN concluded by emphasizing that hypertension is both preventable and manageable when healthy lifestyles are combined with effective public health policies.

“Protect your heart today. Go get checked,” the association urged.

The statement was jointly signed by Vivian Ihechu and Temitope Obayendo on behalf of the association.